Many people cannot start their day without drinking a cup of coffee. One of the main reasons that people drink coffee is because they need something to help them stay awake. However, if you start your day with K-cups, then you may be able to improve your overall health. There are several health benefits that you can reap from drinking coffee, including:
1. Protects the liver
Your liver has many important functions. It helps the body detoxify itself. It also secretes bile, which aids in digestion. There are many conditions that can harm the liver. This includes fatty liver disease and hepatitis. These conditions can lead to cirrhosis. This is a condition that occurs when scar tissue starts to replace your liver. Drinking coffee can help protect your liver. Studies have shown that people who drink coffee are less likely to develop cirrhosis.
2. Reduces Alzheimer’s disease and dementia
You can reduce your risk of Alzheimer’s disease and Dementia by investing in a Keurig. Alzheimer’s disease is a neurodegenerative disease. It is most common in people who are over the age of 65. Some studies suggest that drinking coffee on a regular basis can reduce the risk of Alzheimer’s disease by 65 percent.
3. Lower the risk of Parkinson’s disease
Parkinson’s disease is another degenerative disease that is common in people who are over the age of 65. It occurs when the dopamine-generating neurons inside of the brain are destroyed. Studies have shown that people who drink coffee are 32 to 60 percent less likely to develop Parkinson’s disease. It doesn’t matter whether you drink regular coffee or decaffeinated coffee. Both types of coffee can provide you with protection from this disease.
4. Reduces the risk of heart disease
Many people who are concerned about heart disease avoid coffee because of the caffeine inside of it. Caffeine can cause a small rise in your blood pressure. However, this effect will diminish if you drink coffee on a regular basis. Coffee can also reduce your risk of heart disease. Studies have shown that people who drink coffee on a regular basis are less likely to have strokes and heart attacks. Keep in mind that heart disease kills more people each year than any other health condition.
5. Lowers risk of type 2 diabetes
Type 2 diabetes is a condition that affects millions of people around the world. It is caused by insulin resistance. If you drink coffee on a regular basis, then you will be less likely to develop type 2 diabetes. Cafestol is one of the ingredients in the coffee. Studies have shown that cafestol can reduce blood sugar. It can also increase the production of insulin. Additionally, this ingredient can increase one’s sensitivity to insulin.
