Protein is an essential part of our daily nutrients and the foundation of a strong immune system. Ensuring that your kids consume a well-balanced diet for proper growth and development can be a herculean task, especially if you have a busy routine and the kids are picky eaters. Here are some quick protein-rich snacks for kids, which can be easily accommodated in their daily diet, ensuring complete nutrition. Make sure to consult a pediatrician before including a particular snack to avoid any health complications.
Trail mix
It is a combination of nuts and dry fruits that can be combined with other grains and chocolate, to enhance the taste of the mix. You can also increase the amount of protein by adding pistachios and almonds, as they have a higher protein content when compared with other nuts. A handful of serving is reasonable, as trial mix has a high calorific value. Make sure the kids do not eat too much at a time.
Turkey roll-ups
Essentially, turkey (sandwiches without the bread) roll-ups are a colorful, delicious, and nutritious snack. They contain your kids’ favorite vegetables and cheese wrapped inside slices of turkey breasts. The protein-rich snack for kids is low on carbs and can help in improving blood sugar levels, an important factor in appetite regulation.
Jerky
This protein-rich snack for kids is fat-trimmed meat that is cut into strips and dried. Jerky makes a convenient and excellent snack. You can easily buy jerky made out of beef, chicken, turkey, and salmon meat. However, make sure they are free of added sugar and artificial ingredients. You can also make jerky at home with your kids’ favorite seasoning.
Tuna sandwich
Tuna is loaded with proteins and makes a very convenient and healthy snack. Apart from protein, it is also high in other nutrients, such as selenium, Vitamin B, and omega-3 fatty acids. You can add your kids’ favorite vegetables seasoning to make it a well-rounded snack.
Greek yogurt parfait
It is an ideal, healthy, protein-rich snack, which is also full of calcium. You can make this snack interesting and delicious by combining yogurt with granola and mixed berries in layers. Be mindful of the amount of granola, as it is high in calories. Less than three tablespoons can be a reasonable serving size.
Peanut butter celery sticks
Peanut butter is known for its high protein content. It makes you feel full for longer, helping you avoid overeating. 1-2 tablespoon peanut butter with celery sticks is kids’ all-time favorite protein-rich snack. You can add whole nuts, such as chestnuts and almonds into the snack to make it more filling and nutritious.
Roasted chickpeas
Garbanzo beans or chickpeas is a legume and is abundant in protein and other nutrients, such as fiber, folate, magnesium, phosphorus, manganese, and copper. Roasting chickpeas with your kids’ favorite seasoning and olive oil will let them enjoy this snack and keep them full.
