There are plenty of foods that can help you deal with the different symptoms of multiple sclerosis. While there is no fixed dietary cure for this disease, consuming certain foods can enhance the quality of life.
Foods that are high in vitamin D
There is a higher incidence of multiple sclerosis in people who don’t have enough vitamin D. It is recommended to have a diet rich in vitamin D. One should get a proper amount of sunlight and eat foods rich in Vitamin D, such as orange juice. One can also opt for supplements.
Foods with whole grains
While looking for the best foods to eat for multiple sclerosis, going for whole grains is preferable. Eating foods with whole grains instead of going for refined flour can promote bowel habits, too. Having brown rice, quinoa, and oats in your diet can help you while managing multiple sclerosis.
Fresh fruits
Constipation is one of the biggest problems in people who have MS. It’s best to eat colorful fruits to increase fiber in the body. This can also help with easing constipation and preventing it. People with multiple sclerosis also have issues with blood sugar. Hence, we recommend you to go for whole foods instead of refined sugars; these may help battle tiredness and fatigue.
Variety of vegetables
Include more green leafy vegetables in your diet. Right from spinach, broccoli, and kale to foods rich in fiber will help stabilize blood sugar. Fill up on these veggies to get to a healthy weight and prevent an onset of other diseases.
Turmeric
Multiple sclerosis is a disease that causes inflammation and can scar the neural pathways. Eat foods that can stop inflammation and help ease the symptoms of this disorder. Turmeric, as a spice, can fight inflammation. It also consists of an active ingredient known as curcumin, which works wonders for such patients.
Avocado
Avocados are anti-inflammatory. There are phytosterols within avocados, which can suppress inflammation. They can also act as a great source of unsaturated fat, so you can go for this.
Ginger
As per a study conducted in 2013, ginger extracts also have many anti-inflammatory characteristics. Go for a smooth root or add a slice to your meals.
Plant-based oils
You can choose from different vegetable oils such as flaxseed oil, hemp, or even olive oil. Replace it with saturated fats such as butter. These oils have healthy unsaturated fats, which help in lowering cholesterol and also reduce inflammation.
We hope these foods to eat for multiple sclerosis help you make better dietary choices. Include these items regularly in your diet to help get relief from the condition.
