Glucose is vital for health because it is the main source of energy for the body. However, excess glucose in the blood can lead to diabetes. It is crucial to diagnose and treat this disease before it becomes an irreversible condition that can cause severe health complications. In the country, around 30.2 million people over the age of 18 suffer from this diabetes.
Apart from taking medications, here are some low sugar snacks that diabetics can include in their daily diet:
Almonds
Almonds are filling and nutritious, and make for an excellent snack. They contain more than 15 vitamins and minerals, including manganese, magnesium, and riboflavin. The combination of fiber, protein, and healthy fats not only provides an energy boost but also stabilizes blood sugar, which is essential to manage diabetes. Almonds also benefit heart health by reducing cholesterol levels, a significant factor in preventing type 2 diabetes.
Hard-boiled eggs
Hard-boiled eggs are a super healthy way to control blood sugar levels. One hard-boiled egg contains more than five grams of protein, which can be helpful to combat diabetes as the protein in eggs keeps the blood sugar from rising. Eggs are filling, which is a critical aspect of managing diabetes. One can enjoy this sugar-free snack with a garnish of healthy toppings.
Yogurt with berries
A low sugar snack for diabetics, yogurt with berries makes for a delectable breakfast or dessert. Yogurt is laden with probiotics, good bacteria, and antioxidants. The antioxidants present in the berries can prevent cell damage and reduce inflammation in the pancreas, which can control diabetes symptoms as the pancreas are responsible for lowering blood sugar levels. The good bacteria in yogurt helps to keep the digestive system healthy and the proteins in it, further reduce the glucose levels in the blood.
Peanut butter with sliced apples
Apples are loaded with nutrients such as vitamin B, vitamin C, and potassium. Peanut butter contains magnesium, manganese, and vitamin E, which help to alleviate symptoms of diabetes. Apples have a specific role in diabetes management. The polyphenol antioxidants present in apples protect the pancreas from damage, consequently preventing the worsening of the condition.
Vegetables with hummus
The creamy spread made from chickpeas tastes delicious when paired with raw vegetables. Both are a great source of vitamins, minerals, and fibers that help control insulin levels in the blood, thereby regulating diabetes symptoms. Bell peppers, carrots, cucumbers, and lettuce are absolute must-haves with hummus.
Trail mix
Made by combining nuts, seeds, and dried fruits, trail mix provides abundant proteins and other nutrients, making it a filling snack that controls blood sugar levels. The healthy fats and fiber from the seed and nuts reduce the insulin level in blood. It is essential to avoid overeating dried fruits or use those that are soaked in sugar as they can spike insulin.
