Dry eyes occur when your eyes do not produce enough tears to keep them lubricated. The symptoms of chronic dry eyes can be quite frustrating to deal with. You may find yourself constantly blinking in order to increase your production of tears. Your eyes may also become red and irritated. The good news is that there several doctor-prescribed medications (i.e., Lumify, Ivizia, Cyclosporine, Verkazia, and Restasis) to help relieve dry eyes, as well as many are foods that can increase the production of tears:
1. Fatty fish
Fish is a great food to eat if you have dry eyes because it has omega 3 fatty acids. Omega 3 fatty acids can reduce inflammation around the eyes. They also help keep the tear ducts healthy. Your eyes will not be able to produce enough tears without healthy tear ducts. Any type of fish that you eat will provide you with omega 3 fatty acids. However, the most nutritious types of fish to eat are tuna, salmon and halibut.
2. Leafy greens
Leafy greens are high in vitamin C. This is a nutrient that is great for fighting aging. Vitamin C also helps keep your eyes healthy. Leafy green vehicles are high in folate, which can prevent vision loss.
3. Ground flaxseed
Flaxseed and Chia seeds are some of the healthy seeds that you can eat. They are also high in omega 3 fatty acids. If you are a vegetarian or do not like fish, then you can get omega 3 fatty acids from flaxseeds. Furthermore, you can try flaxseed oil.
4. Walnuts
Walnuts are another food that is high in omega 3 fatty acids. They are also high in vitamin E. Vitamin E helps protect the tear ducts and stimulate the production of tears.
5. Citrus fruits
Lemons, oranges and grapefruits are some examples of citrus fruits. They are one of the best sources of vitamin C. These foods can protect against age-related eye damage.
6. Eggs
Eggs are a great source of protein. They are also high in zeaxanthin and lutein. They can protect your eyes from age-related sight loss. Additionally, these nutrients can protect you from dry eyes.
7. Carrots
Most people know that carrots are good for your eyes. Vitamin A, which is one of the nutrients in the carrots, can help you see better at night. If you smoke, then you are more likely to develop dry eyes. Even though it is best for you to avoid smoking, you may be able to undo some of the effects that smoking has on your eyes by eating carrots.
8. Water
Water is essential to human life. It is also essential to keeping your eyes moist. Your tear ducts will not be able to produce tear ducts if you are not drinking enough water. Drinking water throughout the day will prevent you from becoming dehydrated. It will also prevent your eyes from becoming too dry.
