The keto diet is a new and popular diet that has many proven health and medical benefits. The ketogenic diet is a low carb and high fat diet that can help lower blood sugar. It essentially changes how your body metabolizes your food. It takes it away from consuming carbs and focuses instead on using fats. This can help you lose weight, improve heart health, improve brain function, reduce seizures, and reduce your risk of cancer.
There are many significant health benefits of this diet which is one reason why many people are starting to use it:
1. Cutting carbs and increasing fats too quickly
One of the biggest keto diets that you must avoid is cutting carbs too quickly and increasing fats too fast. If you try to completely change your diet all at once your body will have no idea how to react. This will result in your body going into a state of ketosis. When your body changes how it metabolizes food it needs to do so over a certain time interval. The keto diet is not something that should change in a day. If you try to do this it could have negative health effects.
2. Eating too much protein
If you eat too much protein on a ketogenic diet it could also have negative health effects on your body. The diet says that you should have about twenty to twenty five percent of your macros from protein. The rest of the foods you consume should also be high in fats, but not super high in protein.
3. Eating low fat foods
Since the definition of the ketogenic diet is a diet that is high in fat and low in carbs it is essential that you eat high fats. Eating low fat foods is a common mistake that many people make that should be avoided. You should make sure to eat a high fat diet during all parts of the day to keep up with the ketogenic diet.
4. Not drinking enough water
When you change your diet to consume more foods that fit the ketogenic lifestyle it is essential that you drink enough water. Water is necessary to support your health and to keep you hydrated during the day. If you do not consume enough water you can have symptoms of dehydration. Water is necessary to help your body undergo this huge shift in diet. Try taking a water bottle with you wherever you go.
5. Not meal planning
Another common mistake that many people may make when trying to tackle the ketogenic diet is not meal planning. Since this diet is likely something that you have never tried before, the meals you will need to eat will also be much different. This means that you need a meal plan to ensure that you have adequate and healthy food in your home that satisfies the ketogenic lifestyle. If you do not have a meal plan you will likely go back to eating foods that you are used to eating. The ketogenic diet is a hard diet to follow because it is different from almost all other diets. Meal planning is essential so if you want to take on this diet you need to make a shopping list, visit the grocery store, and plan your meals ahead of time.
