There are a lot of steps that you can adopt to keep your hair healthy. But, with the kind of stressful lifestyles we lead at the moment, it is quite difficult to keep up the high quality and volume of hair. Also, as we age, most of us suffer through hair loss and thinning. If you are in the same boat, then you have come to the right place. In this article, we will talk about top tips you can adopt for hair loss prevention for men and women.
Avoid high heat hair styling equipment
Avoid using tools that give a lot of heat to your hair. While this tip is mainly for women, it applies to men as well. If you often use heat to style your hair, the hair follicles remain dehydrated, damaging them quite a lot. Avoid using hair straighteners, hairdryers, and curling irons as much as possible as they can really damage hair over time.
Try avoiding chemicals and bleach
This is one of the most crucial tips for hair loss prevention for men and women. Both men and women have become extremely conscious of their appearance. So, to keep up with styling, it is most important that you avoid using bleach and chemicals too much. Prolonged and frequent exposure to artificial products can really damage hair over time.
Use a soft brush made with natural fibers
If you regularly use soft brushes with natural fibers, they promote the production of healthy sebum in your hair. Additionally, keratin proteins can also be brushed gently in one direction with a proper brush. Brushing your hair daily and frequently can also stop you from seeing hair clumps regularly in the shower drain.
Go for low intesity light therapy
If you are prone to hair loss, then we recommend you to visit an expert. They may suggest a light therapy to you which can help in healthy cell growth. This can be quite affordable.
Use a shampoo which suits your hair the most
This is one of the most important tips for hair loss prevention for men and women. Choose your shampoo carefully. Do not pick an affordable brand just for the price. Find whether it suits your hair texture or type with mild and nourishing ingredients. This can help in keeping your hair healthy over time.
Use essential oils and massage your hair often
Massaging your scalp often can really help in promoting healthy growth for hair. You can pick different oils like coconut oil or olive oil and massage your scalp gently on a regular basis.
All of the aforementioned tips are ideal for hair loss prevention for men and women. You can try them if you are looking for ways to keep your hair healthy and protected. These are quite simple to adopt and often fun and relaxing.
