Hyperhidrosis is a condition marked by extreme sweating. The patient may not always have to work out to sweat excessively; it may happen even while sitting in a cold environment. The treatment for this condition involves a prescription of antiperspirants.
Since hyperhidrosis is an embarrassing condition, here are some natural remedies to help you manage it.
Eat right
Most people do not know that you can combat hyperhidrosis by making a few simple changes in your food habits. Experts recommend that you begin by cutting down on gluten and carbohydrates. Apart from this, drink plenty of water to stay hydrated. Medical experts also recommend taking supplements of vitamin B.
Apply lemon juice
One of the main concerns of having hyperhidrosis is the underarm sweating issue. To combat this, you can slice a lemon and rub its juice on your underarms at night. Take a bath in the morning to wash it off. This remedy should provide some relief.
Apply salt
It is a known fact that salt can absorb moisture effectively. So it would help to rub some salt on the hyperhidrosis-affected areas, such as underarms. You can also combine salt and lemon juice before rubbing this on your underarms for better results. Wash this off the next day when you bathe.
Try tea tree oil
Tea tree oil is known to be an astringent. This is why it is popular in many beauty products. To use this product, make sure to apply it on your underarms to fight off smelly bacteria. If you have sensitive skin, you can mix this tree oil in another carrier oil before applying. You can use this with the help of a cotton ball.
Shave your hair
Underarm hair can increase sweating. So, if you have hyperhidrosis, it would help to shave the hair to minimize sweat and to keep the area clean. You can buy a razor or go to a professional salon to get the hair removed.
Quit smoking
Smoking is bad for your health. It also leads to higher body temperatures and higher blood pressure that can increase sweating. So, it is time to quit this habit for better health if you have hyperhidrosis.
Stay hygienic
If you have hyperhidrosis, maintaining proper hygiene will help prevent and manage symptoms. Make sure to bathe frequently and also wipe your skin completely dry before dressing. You can even consider bathing with Epsom salts in the bath as a natural home remedy to fight hyperhidrosis symptoms.
These are some natural remedies for hyperhidrosis. Please note that none of these remedies can substitute professional medical advice. Use them only to compliment actual treatment by a medical practitioner.
